Steps to Reduce Your Risk for COPD
If you are concerned about getting COPD, there are steps you can take to protect yourself.
- If you are a smoker, STOP SMOKING. Quitting smoking is the single most important thing a smoker can do to live a longer and healthier life. The American Lung Association 17) has many programs to help you quit for good.
- If you don’t smoke, don’t start. Smoking causes COPD, lung cancer, heart disease and other cancers.
- Avoid exposure to secondhand smoke. Make your home smokefree. You’ll not only protect yourself, but your family too. Learn about your rights to a smoke free environment at work and in public places.
- Be aware of other dangers. Take care to protect yourself against chemicals, dust and fumes in your home and at work.
- Help fight for clean air. Work with others in your community to help clean up the air you and your family breathe.
