Dieting can be a daunting task. Especially if your eating and exercising habits haven’t been up to par. Getting back into the swing of things sometimes seems impossible. Don’t fret, just keep things simple. Try not to over-think your diet. Below is a list of simple things you can do to help you lose weight – and keep it off! Now get started today!

1-Drink plenty of water

It is often claimed that drinking water can help with weight loss — and that’s true.

Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories.

2-Drink coffee

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29%

3-Drink green tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.

4-Eggs in breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat.

5-Low carbs in diet

If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet.

Numerous studies show that such a regimen can help you lose 2–3 times as much weight as a standard low-fat diet while also improving your health.

6-Use small plates

Using smaller plates has been shown to help some people automatically eat fewer calories.However, the plate-size effect doesn’t appear to affect everyone. Those who are overweight seem to be more affected.