What you need?
- Basil seeds 1 tsp
- Ginger juice half tsp
- Honey as a flavor 1 tsp
Method:
- Soak 1 tsp of basil seeds in one an half cup of water .leave for 2 hours.
- Add half tsp of ginger juice and add 1 tsp of honey.
- Blend these ingredients.
- If you want to eat it as you wish.If you want to drink this then add some water in it.
How to use?
- After breakfast take this drink.
What is it?
The Basil seed what can do it for you?
- End hunger when you eat it.at any time of the day.
- Increase energy levels without jitters and help balance blood sugar.
- It can taste like whatever you want
- Give you Omega-3 healthy oil,calcium,boron complete protein,fiber and magnesium you can have all this without one single chemical,pharmaceutical ,or side effect.Basil seed are 100% natural,safe,FDA Approved and require no preservatives.
But what do you have to do get all this to work?
Well first,you need some seeds,and you have got to eat them everyday.Eating them is the easy and fun part,because of their unique flavorlessness and selling property .These tow factor combine to let Basil seed take on the taste of whatever you add them to.They distribute,never dilute,the flavor you love in drinks,foods,dips and toppings.That means it’s the one ingredient you can add that actually improves the flavor|Basil seeds can make almost any food more healthful without massing up the taste.
How do Basil seeds keep you feeling full?
The Basil seed is exposed to water or other liquid to begins to hydrate.This means that the fibers on the outside of the seed(almost too small to see with naked eyes)begin to trap moisture and form it into big bead gel,that is not easily removed.When you eat this seed/gel combination,your body treats it like a big piece of food…not the 0 calories water that it really it.The seeds themselves are tiny and healthy,but it’s their ability to absorb 9 times their own weight in water that keep you feeling full.This is means you can use even 1 tsp of seeds to get rid hunger whenever you want.
By drinking half a cup of water with a spoon full or two of basil gel in it,about 15 minute before mealtime,you can sabotage hunger.’
The fiber in the gel helps the stomach to signal”something’s here,i’am not hungry”.but it has to be at least 15 minutes before meal times,because the stomach uses slow chemical signals to communicate with the brain.the tow kinds of fiber in basil,soluble & insoluble can’t be broken down by the body for energy or calories.The whole point of fiber is that it’s unable to be digested.It acts as a sweeper helping food move through the digestive process.but it takes up space while doing so.This also helps you feel satisfied longer.Food with basil mixed in ,like soups,oatmeal,smoothies,salad dressing,overnight-oat & more will keep you feeling full much longer than it he food had no chia added.
