1.Shower every day. Shower again if you have performed an activity that has made you sweat.This will cut down on body odor, body acne, and hygiene-related diseases such as scabies.
2.Brush and floss your teeth daily.Regular flossing prevents not only bad breath but also gum disease.
3.Clean your feet. Make sure to scrub between your toes to prevent athlete’s foot and unpleasant odors.
4.Wear clean clothes. In particular, always change your underwear and socks once daily.
5.Wash your hands.Wash your hands before and after preparing food, after using the toilet, before and after treating a minor wound, and after blowing your nose, coughing, or sneezing.
The CDC recommends that you wash your hands with warm water and soap for at least 20 seconds, or about the length of time it takes to sing “Happy Birthday” twice.
