Seeing your dental hygienist at least twice a year not only keep your smile bright and healthy, but can improve your general health as well.Similarly, if you practice good oral hygiene at home it is equally important ,however professional dental cleaning helps remove the accumulated plaques and tartar build-up that is missed by regular brushing and flossing.Tooth cleaning is a basic dental treatment which involves the scaling and planning of tooth surface,to remove films of plaques and calculus.
Poor oral hygiene can lead to a variety of problems such as,
- heart diseases
- strokes
- bone loss
- diabetes
- infection
- lung infections
- tooth loss
Lets have a look at the 5 benefits of a teeth cleaning;
- To detect dental problems early
- To prevent teeth loss
- Boost your overall health
- Make your smile beautiful and boost confidence
- Save money
There is a saying,”Prevention is better than cure.”When you make a commitment to pay attention to disease prevention,you take advantage of the benefits now,and saving your money in the long run by helping to protect your oral health and potentially avoiding discomforting and more costly procedures.
That’s why one should adapt healthy habits.Healthy habits, including brushing and flossing, can prevent tooth decay (cavities) and gum disease. Tooth decay and gum disease can lead to pain and tooth loss.
Taking care of your teeth and gums is especially important if you:
- Have diabetes
- Have cancer
- Are an older adult
- Are pregnant
Take Action!Follow these tips for a healthy, beautiful smile:You can prevent most problems with teeth and gums by taking these steps,
- Brush your teeth 2 times a day with fluoride (“FLOOR-ide”) toothpaste.
- Use a toothbrush with soft bristles and toothpaste with fluoride. Fluoride is a mineral that helps protect teeth from decay.
- Brush in circles and use short, back-and-forth strokes.
- Take time to brush gently along the gum line.
- Brush your teeth for about 2 minutes each time.
- Don’t forget to brush your tongue.
- Get a new toothbrush every 3 to 4 months. Replace your toothbrush sooner if it’s wearing out.
- Floss between your teeth every day.Floss every day to remove plaque and any food between teeth that your toothbrush missed. Rinse your mouth with water after you floss.
If you aren’t sure how to floss, ask the dentist or dental assistant to show you at your next visit.
- Proper way to hold floss
- Flossing between upper teeth
- Flossing between lower teeth
- Visit a dentist regularly for a checkup and cleaning.
- Cut down on sugary foods and drinks.
- Choose low-sugar snacks like vegetables, fruits, and low-fat or fat-free cheese. Drink fewer sugary sodas and other drinks that can lead to tooth decay. Get ideas for eating healthy.
- Don’t smoke or chew tobacco.
- If you drink alcohol, drink only in moderation.
What causes tooth decay and gum disease?
Plaque (“plak”) is a sticky substance that forms on your teeth. When plaque stays on your teeth too long, it can lead to tooth decay and gum disease.
If you have problems with your teeth or mouth, see a dentist right away.
What if I don’t like going to the dentist?
Some people get nervous about going to the dentist. Try these tips to help make your visit to the dentist easier:
- Let your dentist know you are feeling nervous.
- Choose an appointment time when you won’t feel rushed.
- Take headphones and a music player to your next visit.
