Precautions:-
- Drink this tea empty stomach in morning.
- Continue for 5 days a week.
- Leave for 3 days.
- Again use this tea for 5 days a week.
- Cut from life these two thing:Sweet food and junk food.
How To make Turmeric tea?
Procedure:-
- On high flame add one and half of water and boil it.
- Add cinnamon half inch.
- add crushed Ginger half inch.
- Boil for 5 minutes.
- Last ingredient is turmeric powder 1/3 tsp.
- Then boil it one time and switch your stove.
- Strain it.
- Drink Warm tea not hot.
- Now your turmeric tea is ready for drink.
Turmeric Powder:-
Curcumin, one of the active ingredient in turmeric, has many benefits in the area of weight loss.Turmeric helps in digestion and metabolism. It even protects the body from various side- disorders which accompany obesity. One can just incorporate turmeric in required dosage in their diet and hasten weight loss!
Especially, turmeric contains two to five percent of Curcumin. This is also beneficial for weight loss, as Curcumin has various properties that help with weight loss. When you consume turmeric, you also get all these benefits as well. Curcumin is an anti-inflammatory which is beneficial and important for your body.
Cinnamon:-
It helps regulate your blood sugar while at the same time helping curb your cravings for certain foods. Cinnamon can also help lower your LDL cholesterol (also known as the bad cholesterol). … Like lemons, cinnamon also helps boost your metabolism which helps with weight loss.
Can Cinnamon Help You Lose Belly Fat? … According to Harvard Medical School,belly fat indicates a greater risk of heart disease and diabetes. While a balanced diet and regular exercise come first in managing your weight, research performed on mice has shown that cinnamon may help reduce belly fat.
Ginger:-
Known primarily as an aid to digestion and a treatment for inflammation, ginger is a beneficial addition to a weight-loss program aimed at reducing belly fat and obtaining a flat tummy. … Taking ginger without reducing calories or exercising won’t reduce belly fat.
