How to Detox Your lungs-Clean Your Lungs In 5 days

You’re ready to quit smoking (good for you!), but your lungs are probably also in need of a detox. With the tea described below, you can give your lungs a good cleansing detox, help curb withdrawal symptoms, and quit smoking for good. We all know, of course, that it’s not always easy to quit smoking. And it’s no secret that smoking isn’t good for the body, yet those who smoke become so hooked that they often can’t quit without the right help. According to the American Lung Association, smoking is the leading cause of preventable death in the United States, causing over 438,000 deaths per year. Sadly, the ones holding the cigarettes aren’t the only ones in danger. Secondhand smoke is a serious health hazard, causing more than 41,000 deaths each year.

1st Remedy

Ginger Root:-

Ginger root is fantastic for improving lung health in several aspects. It’s also great for those who are trying to quit smoking. For example, many natural and herbal aids to help people quit smoking include ginger ingredients, because of its ability to help ease nausea. Nausea is often a symptom of nicotine withdrawal, so ginger root comes in handy. Ginger also helps improve circulation to the lungs and reduces inflammation. Additionally, ginger helps the lungs in other regards, such as clearing away mucus, making it easier to breathe. It may also help open up airways during an asthma attack.

Ingredients:-

Grind Ginger 1 tsp
Water 1 cup

Procedure:-

Add tsp of Ginger in a 1 cup of water and boiled it for 5 minutes.
After 5 minutes strain it and add half lemon juice in it.
Use this remedy for 2 weeks.

2nd Remedy

Mint leaves:-

Peppermint, mentha piperita, is a versatile plant that has been cultivated and used for centuries in a variety of natural capacities ranging from indigestion, motion sickness, gas relief and more. Because it inhibits the growth of bacteria, mouthwash and toothpaste may be among peppermint’s best-known applications. However, peppermint’s soothing and relaxing properties have placed it at the forefront of herbs found to be especially beneficial when used to support respiratory disorders such as cold, cough, throat irritation, and sinus redness.

How it works?

Peppermint leaves contain rosmarinic acid, a phenol, as well as various flavonoids. Peppermint oil contains the sought after and effective ingredients, menthol and menthone. The quality of the leaves are determined by the quantity of menthol they contain, peppermint grown in the United States is typically about 70% menthol and also contains magnesium, vitamins A and C, copper, potassium, inositol, niacin, iron, iodine, sulfur, and silicon. Within the body, peppermint exhibits action against harmful organisms, is an antioxidant, and has potential to support respiratory problems.

Ingredients:-

Mint leaves 4-5 leaves

Use this leaves as a salad and make a tea and drink it.

Procedure of tea making:

Take 1 tsp of mint leaves powder and add in 1 cup of water and boil it for 10 mint.
After 10 minutes boiling strain it.
Use this remedy for 2 weeks.

3rd Remedy

It aids digestion. Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

Ingredients:-